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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. cooking oil (like avocado oil or olive oil)
- 16 oz. smoked sausage (OR kielbasa sausage, halved and thinly sliced)
- 1 medium onion (diced)
- 2 large carrots (diced)
- 2 celery stalks (large, thinly sliced)
- 5 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 4 cups low sodium beef broth (or your favorite broth)
- 2 cups water (purified)
- 1 Yukon Gold potato (large, peeled & diced)
- 1 medium sweet potato (peeled & diced)
- 15 oz. fire roasted diced tomatoes (drained)
- 15 oz. garbanzo beans (chickpeas OR great northern beans, drained & rinsed)
- 1 Tbsp. fresh rosemary (finely chopped, optional)
- 1/2 tsp. crushed red pepper (adjust this up or down based on your spiciness preference)
- 2 tsp. sea salt (like Celtic or Himalayan)
- 1 1/2 tsp. black pepper
- 3 oz. baby greens (kale, chard, spinach, arugula, etc.)
- grated Parmesan cheese
- bread (Crusty buttered)
- cracked black pepper (Extra)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium2900mg121% |
| Potassium940mg27% |
| Protein29g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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