Smoked Sausage & Kale Quiche with Broccoli Crust Recipe | Yummly

Smoked Sausage & Kale Quiche with Broccoli Crust

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16Ingredients
90Minutes
510Calories
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Ingredients

US|METRIC
  • crust
  • 2 broccoli (medium, crowns, cut into florets)
  • 1 large egg (lightly beaten)
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1 tablespoon extra virgin olive oil
  • 6 ounces smoked sausage (chopped)
  • 1/2 shallot (large, chopped)
  • 3 cups kale (chopped green)
  • 4 large eggs
  • 1 tablespoon sour cream
  • 1 cup low fat milk
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
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    NutritionView More

    510Calories
    Sodium44% DV1050mg
    Fat49% DV32g
    Protein47% DV24g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories510Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat10g50%
    Trans Fat0.5g
    Cholesterol215mg72%
    Sodium1050mg44%
    Potassium980mg28%
    Protein24g47%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A90%
    Vitamin C340%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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