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Smoked Sausage Soup with Potatoes and Kale
OUR BEST BITES15Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (drizzle of, 2-3 teaspoons)
- 1 medium onion (small-, diced)
- 1 large carrot (sliced in half length-wise and and then sliced thin)
- 4 cloves garlic (finely minced)
- 7 oz. smoked sausage (see note)
- 1 1/2 lb. potatoes (see note)
- 6 cups chicken broth (could sub vegetable or even beef)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 1/2 tsp. dried oregano
- 12 oz. evaporated milk
- 1 1/2 Tbsp. cornstarch
- 1 handful freshly grated Parmesan cheese (optional)
- 3 cups chopped kale
- 4 large kale leaves
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium1540mg64% |
| Potassium1570mg45% |
| Protein34g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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