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9Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil ($0.12)
- 1/2 lb. smoked sausage ($2.50)
- 2 bell peppers ($2.00)
- 1 yellow onion ($0.31)
- 15 oz. diced tomatoes (* $1.09)
- 1/2 tsp. dried oregano ($0.05)
- cracked pepper (Freshly, 10-15 cranks of a mill $0.03)
- 2 cups farro (cooked, $1.00)
- 1/4 bunch fresh parsley (chopped, optional $0.20)
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Directions
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium950mg40% |
| Potassium980mg28% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nicole H. 6 years ago
This recipe was pretty quick and easy to make. The family thought the flavor on this was just OK. Everyone ate but some required a bit of coaxing. The green pepper kind of overpowered the dish and the farro was really lost among the rest of the flavors.
Indominus 7 years ago
It was very good.
Had just enough spices to give it perfect flavor. My other half added salt.... but that's just a give in with him.