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Kathleen Kilmartin: "Really good . I fried potatoes on the side too" Read More
9Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. smoked sausage (turkey, about 1/2 of package, I cooked all of it at once and divided it after cooking)
- 1/2 cup chicken broth
- 1/2 tsp. oregano
- 1/4 tsp. red pepper flakes
- 3 tsp. garlic
- 2/3 cup onion
- 1 red bell pepper (sliced)
- 1 green bell pepper, sliced
- 1 yellow bell pepper (sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium830mg35% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Bliss 3 years ago
Veggies were a tad softer than I like. Easy adjustment for next time. Added extra chopped garlic because there is no such thing as too much garlic. Overall, a solid work night meal. Tasty!
Grrl 5 years ago
This was good, but needs a couple changes. What I would do differently next time is omit the red pepper flakes. Even though it's just a quarter teaspoon, they completely overwhelmed the dish and almost ruined it. I only deducted one star because without. the red pepper flakes, it would be very good.
I recommend using 3 sausages instead of 2. I used Aldi Never Any Uncured Italian Chicken Sausage. Also, the directions do not specify cooking heat. I sauteed the sausages on medium-high heat with a little olive oil instead of cooking spray. They would have burned otherwise. After adding the broth, spices and vegetables, I also added half a teaspoon of dried basil. I set the heat to low, covered it and cooked for 15 minutes, uncovered, stirred and cooked another minute or two. Vegetables came out just right.
Mark Dangelo 5 years ago
Easy and tasty. Ended uo using the whole package of sausage and still seemed fine