Smoked Sausage and Bell Peppers (weight Watchers Recipe) Recipe | Yummly

Smoked Sausage And Bell Peppers (weight Watchers Recipe)

FANCY PANTS MOMMY(3)
Puff Roberts: "This was good, but needs a couple changes. What I…" Read More
9Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 7 ounces smoked sausage (turkey, about 1/2 of package, I cooked all of it at once and divided it after cooking)
  • 1/2 cup chicken broth
  • 1/2 teaspoon oregano
  • 1/4 teaspoon red pepper flakes
  • 3 teaspoons garlic
  • 2/3 cup onion
  • 1 red bell pepper (sliced)
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper (sliced)
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    NutritionView More

    290Calories
    Sodium35% DV830mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium830mg35%
    Potassium390mg11%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C200%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Puff Roberts 8 months ago
    This was good, but needs a couple changes. What I would do differently next time is omit the red pepper flakes. Even though it's just a quarter teaspoon, they completely overwhelmed the dish and almost ruined it. I only deducted one star because without. the red pepper flakes, it would be very good. I recommend using 3 sausages instead of 2. I used Aldi Never Any Uncured Italian Chicken Sausage. Also, the directions do not specify cooking heat. I sauteed the sausages on medium-high heat with a little olive oil instead of cooking spray. They would have burned otherwise. After adding the broth, spices and vegetables, I also added half a teaspoon of dried basil. I set the heat to low, covered it and cooked for 15 minutes, uncovered, stirred and cooked another minute or two. Vegetables came out just right.
    Mark Dangelo 9 months ago
    Easy and tasty. Ended uo using the whole package of sausage and still seemed fine
    Stephen Woodend 4 years ago
    Excellent! Vegetables turned out soft. Well balanced flavors with a little heat. Very easy to make. Definitely a keeper!!!

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