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Smoked Salmon, Spinach And Poached Egg Bagel
LOVE THE KITCHEN9Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bagels (sliced in half and lightly toasted)
- 2 slices smoked salmon
- olive oil (A drizzle of)
- 2 large free range eggs
- 1 handful baby spinach leaves
- 1/2 lemon (quarter juiced, remainder cut into wedges as a garnish, optional)
- 1 tsp. sea salt
- 2 tsp. white wine vinegar
- black pepper (freshly milled, to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium2060mg86% |
| Potassium280mg8% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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