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Smoked Salmon, Dill, and Red Onion Omelette
LOVE THE KITCHEN11Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 large eggs (gently whisked or beaten)
- 100 grams smoked salmon (cut into thin shreds)
- 1 Dijon mustard (x heaped tsp)
- 1/2 lemon (an unwaxed)
- 1 red onion (thinly sliced into wedges)
- 2 single cream (x tbsp low fat, I use Elmlea)
- 2 capers (x heaped tsps, roughly chopped)
- 1 fresh dill (x tbsp, finely chopped)
- 1 olive oil (x tbsp)
- 1 knob butter
- ground black pepper (Freshly)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium1490mg62% |
| Potassium280mg8% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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