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Smoked Salmon, Asparagus and Goat Cheese Grilled Cheese with Fried Egg
TASTESPOTTING10Ingredients
30Minutes
770Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. softened butter
- 2 slices bread (cut into rounds about the same diameter as an English muffin)
- 1 slice bread (we used a little more than ¼ cup)
- 4 slices smoked salmon
- red onion (thinly sliced)
- asparagus (roasted, cut into 5 or 6 pieces that are 3- to 4-inches long, see below to roast asparagus)
- 2 Tbsp. grapeseed oil (for cooking)
- 1 fried egg
- salt
- pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium2830mg118% |
| Potassium640mg18% |
| Protein28g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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