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Smoked Salmon and Vegetable Kedgeree
EASY PEASY FOODIE15Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams brown rice
- 1 pinch salt
- 600 mL boiling water
- 1 Tbsp. coconut oil (or vegetable oil or olive oil)
- 3 spring onions (sliced finely)
- 100 grams green beans (trimmed and halved)
- 100 grams tenderstem broccoli (cut into small pieces)
- 3 garlic cloves
- 3 cms ginger
- 1 chilli (small, deseeded and finely chopped)
- 1 tsp. Garam Masala
- 1 tsp. turmeric
- 200 grams smoked salmon (flaked)
- coriander (optional)
- lime wedges (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1100mg46% |
| Potassium530mg15% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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