Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 400 grams pasta (wholewheat)
- 100 grams curly kale
- 6 spring onions (sliced, green part only if you are following the FODMAP plan)
- 1 head broccoli (cut into small florets)
- 110 grams smoked salmon (flakes)
- 2 Tbsp. chopped parsley (fresh, plus extra to garnish)
- 200 grams quark
- spray oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium790mg33% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C290% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes