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Ingredients
US|METRIC
4 SERVINGS
- kale (large bunch of cleaned, deveined, chopped, any style; I used a mix of Tuscan and Red kale)
- 1 Tbsp. toasted pine nuts (2 tbs.)
- grated Parmesan cheese (freshly)
- 6 oz. smoked salmon (broken into chunks)
- 1/2 red onion (small, chopped)
- 1 handful cherry tomatoes (sliced in half)
- 1/2 cucumber (diced)
- 1 carrot (shredded)
- 1/3 cup quinoa (cooked, chilled, optional)
- 1/2 cup corn (roasted, cut from the cob, optional)
- 1/2 cup olive oil
- 1 tsp. mustard (dijion)
- 2 cloves garlic (smashed and minced)
- 1 Tbsp. capers (rinsed and chopped)
- 1/2 lemon
- salt
- pepper
- 1 tsp. agave syrup
- red wine vinegar (splash of)
- Italian parsley (handful of chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1210mg50% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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