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Smoked Salmon Stew With Carrots And Bell Peppers
BISCUITS AND LADLES10Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 smoked salmon (medium sized)
- 10 tomatoes (medium sized)
- 2 onions (large)
- pepper (as required)
- 1/4 cup berries (turkey, aka nsaman ntoroba / kwahu nsusuaa)
- 3/4 cup palm oil
- 4 large carrots
- 2 green bell pepper (large)
- salt (as required)
- shrimp powder (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium930mg39% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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