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Ingredients
US|METRIC
4 SERVINGS
- 5 large free range eggs (at room temperature)
- 2 salmon fillets (boneless and skinless, about 240g)
- 200 grams smoked salmon
- 1 lemon (zested, half juiced, half cut into wedges to serve)
- salt
- freshly ground black pepper
- 1/2 dill (a small pack of, chopped, about 12g)
- 1/2 parsley (a small pack, chopped, about 12g)
- 1 Tbsp. capers (chopped)
- 50 grams plain flour
- 1 pinch cayenne pepper
- 100 grams panko breadcrumbs
- vegetable oil (for frying)
- 75 grams mayonnaise (my favourite is Heinz light)
- 5 large free range eggs (at room temperature)
- 2 salmon fillets (boneless and skinless, about 240g)
- 200 grams smoked salmon
- 1 lemon zested (half juiced, half cut into wedges to serve)
- salt
- freshly ground black pepper
- 1/2 dill (a small pack of, chopped, about 12g)
- 1/2 parsley (a small pack, chopped, about 12g)
- 1 Tbsp. capers (chopped)
- 50 grams plain flour
- 1 pinch cayenne pepper
- 100 grams panko breadcrumbs
- vegetable oil (for frying)
- 75 grams mayonnaise (my favourite is Heinz light)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol625mg208% |
| Sodium3370mg140% |
| Potassium890mg25% |
| Protein64g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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