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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (wheat-based or gluten-free, I used this Barilla Piccolini Penne; for gluten-free, we like TJ’s corn-based penne)
- 1/3 cup mayo (vegan or regular, I used Earth Balance Mindful Mayo)
- 1/2 Tbsp. lemon juice
- 1 tsp. old bay seasoning
- 1/8 tsp. pepper
- 6 oz. smoked salmon (or Lox, diced into little flavorful morsels)
- 1 cup peas (fresh or frozen and defrosted)
- 1 green onion (sliced)
- 1/2 red bell pepper (diced, about 3/4 cup)
- 12 oz. root vegetables (peeled or unpeeled, your choice)
- 1 tsp. coconut oil (Melted, or Olive Oil)
- 1 tsp. Cajun seasoning (mine had salt in it)
- 8 eggs (organic if possible)
- 2 oz. raw cashews (ground in a spice grinder)
- 1/2 cup water
- 1/2 tsp. salt (or to taste, see note)
- 1/4 tsp. dry mustard
- 1/4 tsp. black pepper
- 1/2 tsp. dried dill (use fresh if you can get it!)
- 1/4 cup minced onion
- 1 cup smoked salmon (Finely Chopped Wild)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol445mg148% |
Sodium2170mg90% |
Potassium910mg26% |
Protein40g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A310% |
Vitamin C70% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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