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12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. extra virgin olive oil (30 ml)
- 2/3 cup broccoli (chopped, 60 g/ 2.1 oz)
- 2 Tbsp. dill (freshly chopped)
- 1 fillet smoked salmon (150 g/ 5.3 oz)
- 1/2 cup grated cheddar cheese (57 g/ 2 oz)
- 1/2 cup crumbled feta cheese (75 g/ 2.7 oz)
- 2 Tbsp. sunflower seeds (divided, 18 g/ 0.6 oz)
- 6 large eggs
- 1/2 cup unsweetened almond milk (120 ml/ 4 fl oz)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 pinch smoked paprika
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium240mg10% |
| Potassium95mg3% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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