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Smoked Salmon Fish Curry (South Indian Fish Curry with a Twist)
LINSFOOD17Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large)
- 4 cloves garlic
- 6 cms ginger
- 2 Tbsp. tamarind pulp
- 125 mL hot water (hand)
- 2 Tbsp. vegetable oil
- 1 tsp. Panch Phoron
- 2 sprigs curry leaves
- 4 Tbsp. curry powder (fish, or any generic shop bought)
- 1 can coconut milk (1 3/5)
- 12 okra
- 1 eggplant
- 2 tomatoes (quartered)
- 1 tsp. salt
- 4 salmon fillets (cut into 2-3 chunks)
- 100 grams smoked salmon (cut into tiny slices)
- 1 tsp. vinegar (clear)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium790mg33% |
| Potassium910mg26% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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