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Smoked Salmon Chopped Salad with Pesto-Buttermilk Dressing
A WELL SEASONED KITCHEN16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup basil pesto (Spinach, can substitute purchased basil pesto)
- 1/2 shallot (chopped)
- 1/2 cup mayonnaise (I like to use mayonnaise made with olive oil)
- 1/2 cup low fat buttermilk
- lemon wedge (squeeze of, optional)
- 1 Tbsp. olive oil (lemon-flavored, can substitute plain olive oil)
- pearl couscous (1/2 cup Israeli)
- 1/2 cup chicken broth
- 1/2 cup water
- 3 oz. asiago cheese (aged, crumbled)
- 1/3 cup pepitas (toasted, Mexican pumpkin seeds)
- 1/3 cup currants
- 2 cups plum tomatoes (chopped seeded)
- 2 cups baby arugula (chopped)
- 1 1/2 cups corn kernels (I use frozen organic, thawed)
- 8 oz. smoked salmon (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1550mg65% |
| Potassium510mg15% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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