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9Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 eggs
- 1 Tbsp. dried dill
- 1/2 tsp. salt
- 1/4 teaspoon ground pepper
- 1/2 cup finely chopped onion
- 8 oz. smoked salmon
- 8 oz. asparagus
- 1 cup shredded swiss cheese (divided)
- pie crust (an optional, may be used if desired)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium160mg5% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marcia 4 years ago
Excellent! I made this in a combination of containers; deep dish 11” pie plate, ramekins, and large muffin tins.
I added garlic into the mix and substituted heavy cream instead of half and half. I also added an extra layer of cheese (mixed with Parmesan) on top to keep the egg mix from browning. The smoked salmon is my own; I smoke using a brown sugar bourbon pack.
The individual ramekins and muffin tins are being used for our New Years Eve buffet. The large quiche is delicious.