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Smoked Salmon Asparagus Goat Cheese Omelet
SELF PROCLAIMED FOODIE6Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 2 Tbsp. water
- 1/2 cup asparagus (chopped into 1 inch pieces)
- 1 Tbsp. butter
- 2 oz. goat cheese (crumbled)
- 1 oz. sockeye salmon (wild smoked, I used Trader Joes)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium290mg12% |
| Potassium270mg8% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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