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Smoked Parsley Meatballs (Pressure Cooker)
THE CASTAWAY KITCHEN12Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (grass fed)
- 1 tsp. garlic powder
- 1/3 cup parsley (minced)
- 1 1/2 tsp. salt
- 1 tsp. liquid smoke
- 1 tsp. herb (Italian, blend)
- 1 Tbsp. lard (or coconut oil)
- 1 onion
- 2 garlic cloves
- 2 cups greens (chopped, ung choy, collard greens, kale)
- 2/3 cup bone broth
- 1/2 lemon
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium1160mg48% |
| Potassium920mg26% |
| Protein45g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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