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Smoked Ocean Trout, Beetroot Hummus and Lemon Kale
MY KITCHEN STORIES20Ingredients
20Minutes
1330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams trout (Hot smoked Ocean, or Salmon skin removed, flesh broken into nice big chunks and set aside)
- 1 cup basil leaves
- 1 cup extra-virgin olive oil
- 1 bunch kale
- leaves
- 1/4 cup water (60 ml approximately)
- 2 Tbsp. lemon rind (finely chopped preserved)
- 2 tsp. rice vinegar (or white balsamic)
- 1 Tbsp. olive oil
- 400 grams chickpeas (drained)
- 2 cloves garlic
- 2 Tbsp. tahini
- 2 Tbsp. ground cumin
- 1 Tbsp. lemon rind (chopped preserved)
- 4 Tbsp. lemon juice
- 3 Tbsp. beetroot (powder)
- 1 cup olive oil
- 1/2 tsp. salt
- 4 Tbsp. Kewpie Mayonnaise (or homemade)
- 1/4 cup seeds (toasted pepita)
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat1130 |
| % DAILY VALUE |
| Total Fat125g192% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium680mg28% |
| Potassium1020mg29% |
| Protein20g |
| Calories from Fat1130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A360% |
| Vitamin C260% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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