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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. venison (ground, lean beef or turkey,, The leaner the beef, themore likely the meatloaf will fall apart. But the lower the calories and fat grams!)
- 1 onion (finely chopped)
- 1/2 cup carrots (grated)
- 2 cloves garlic (minced)
- 2 pieces wheat bread (whole)
- 1 egg
- 1/4 cup egg whites
- 3/4 cup ketchup
- 1/4 cup ketchup (or barbeque sauce)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium360mg15% |
| Potassium180mg5% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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