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Smoked Maple Tofu Rice Bowl with Smoked Tomato Sauce
TIN AND THYME16Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 beefsteak tomato (large, chopped)
- 1 clove garlic (peeled)
- 1 tsp. tamari
- 1 tsp. rice wine vinegar
- 1 Tbsp. flaxseed oil (or use a good quality cold pressed olive oil)
- 1 smoked paprika (scant tsp)
- 180 grams brown rice (short grain)
- 280 grams tofu (firm organic)
- 2 tsp. maple syrup
- 1 tsp. tamari
- 1/2 tsp. rice wine vinegar
- 1/2 tsp. smoked paprika
- 3 tsp. coconut oil
- 3 vegetable (servings of a cooked green, choice - I used steamed broccoli florets)
- 3 vegetable (servings of a cooked colourful, choice - I used braised red cabbage)
- 1 tsp. nori seaweed (flakes)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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