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Smoked Mackerel, Beet and Apple Salad With Creamy Horseradish Dressing
LULU'S NOTES12Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 200 grams spelt (pearled)
- 1 bunch spring onions (chopped)
- 2 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 2 tsp. cumin seeds (toasted)
- chilli flakes (dried, a pinch, optional)
- 250 grams cooked beetroot (diced)
- 4 smoked mackerel fillets (peppered, broken into chunks discard skin and bones)
- 1 apples (red-skinned, cut into matchsticks and tossed in lemon juice)
- dill (a small bunch, chopped)
- horseradish (finely grated to make 2-3 tsp,, see notes below)
- 150 grams natural yogurt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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