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Smoked Mackerel With Herb & Beet Couscous
BBC GOOD FOOD11Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams couscous
- 1 tsp. horseradish sauce
- 150 grams greek yogurt (pot 2% fat)
- 1/2 cucumber (deseeded and cut into cubes)
- 20 grams dill (pack, roughly chopped)
- 20 grams mint (pack, roughly chopped)
- red onion (small, finely chopped)
- 1 lemon
- 1 Tbsp. olive oil
- 250 grams cooked beetroot (pack, cut into cubes)
- 250 grams mackerel fillets (pack peppered smoked)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium260mg11% |
| Potassium1110mg32% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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