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Smoked Mackerel Superfood Salad
NOURISH EVERY DAY13Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup sweet potato (or potato cut in thick cubes*)
- 1 cup broccolini (/small bunch)
- 1 cup rocket (or watercress or baby spinach)
- 1 piece cucumber (about 10-12 cm long)
- 1/2 cup radishes
- 1 Tbsp. sunflower seeds
- 150 grams smoked mackerel fillets
- fresh parsley (to garnish, optional)
- 1 Tbsp. olive oil (extra virgin**)
- 2 tsp. Dijon mustard (or wholegrain if preferred)
- 2 tsp. apple cider vinegar
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1220mg35% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A420% |
| Vitamin C190% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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