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Ingredients
US|METRIC
4 SERVINGS
- 3 hard-boiled eggs (peeled and finely chopped)
- 250 grams smoked mackerel (flaked into chunky pieces, remove skin and any bones)
- 200 grams cheddar cheese (grated)
- 1 tsp. tomato paste
- 3 Tbsp. mayonnaise
- chive (Fresh, chopped)
- salt (and Peeper)
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Directions
- 1. In a large bowl combine all ingredients, salt and pepper to taste. Gently mix until combined.
- 2. Serve on your favorite bread.
- 3. Sprinkle with chopped chive.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol215mg72% |
Sodium640mg27% |
Potassium125mg4% |
Protein18g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber0g0% |
Sugars2g |
Vitamin A20% |
Vitamin C6% |
Calcium40% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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