Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
12Ingredients
90Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. rapeseed oil
- 1 onion (roughly chopped)
- 1 garlic clove (finely chopped)
- 1 Tbsp. medium curry powder
- 250 grams basmati rice
- 500 mL vegetable stock
- 200 grams smoked mackerel (or smoked peppered mackerel, skin removed and flaked into large pieces)
- 80 grams frozen peas
- 1 lemon (juice only, plus wedges to serve)
- 2 Tbsp. parsley (roughly chopped flatleaf, optional)
- sea salt
- freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Victoria Burge 6 years ago
Very tasty and quick to make for the family. I’ll add more vegetables or have it with Salad next time I make it, to make it a more nutritionally balanced meal.