Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 115 grams smoked mackerel (or trout)
- 20g (¾oz) Flora pro.activ spread (¾oz)
- 2 Tbsp. natural yogurt
- 1 tsp. horseradish sauce
- lemon juice (Squeeze of)
- 3 drops Tabasco Sauce
- 2 Tbsp. chopped parsley
- salad (to garnish, optional)
- 3 slices granary bread (toasted)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Place all ingredients apart from the salad and bread in a liquidiser or food processor and blend together to reach the texture you prefer.
- Serve with the salad garnish and granary toast.
NutritionView More
Unlock full nutritional details with subscription
15Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories15Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium130mg4% |
Protein<1g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g2% |
Sugars<1g |
Vitamin A70% |
Vitamin C35% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes