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Smoked Haddock, Prawn and Herb Fishcakes
AN ISLAND CHEF20Ingredients
70Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg potatoes (Fluffy, washed and peeled)
- 750 mL milk
- 250 grams smoked haddock (skin removed and de-boned)
- 250 grams fish (Mixed, Cod, Whiting, Salmon, skin removed and de-boned*)
- 250 grams prawns (roughly chopped)
- 50 grams shallots (or Spring Onions, peeled and very very very finely chopped)
- 50 grams butter (Jersey)
- 1 small onion (peeled)
- 25 mL double cream (Jersey)
- 20 grams chives (finely chopped)
- 20 grams chopped parsley (finely)
- 10 grams chervil (finely chopped)
- 2 cloves
- 1 bay leaf
- sea salt
- ground white pepper
- seasoned flour
- egg
- milk
- cornmeal
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1000mg42% |
| Potassium2320mg66% |
| Protein56g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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