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Smoked Haddock and Prawn Chowder
PURPLE SPROUTING KITCHEN13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 mL milk
- 1 bay leaf
- 250 grams smoked haddock
- 150 grams king prawns (cooked)
- 2 Tbsp. unsalted butter
- 1 medium onion (chopped)
- 1 leek
- 2 cloves garlic
- 400 grams potato (peeled and diced)
- 300 mL vegetable stock
- 100 mL double cream
- 1 bunch dill
- 1 bunch parsley
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium870mg36% |
| Potassium1080mg31% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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