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Ingredients
US|METRIC
4 SERVINGS
- 250 grams smoked haddock
- 200 grams rice
- 100 grams kale (shredded)
- 1 head broccoli (cut into small florets)
- 1 red pepper (chopped)
- 2 tsp. curry powder
- salt
- pepper
- 1 fish stock cube
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium730mg30% |
| Potassium980mg28% |
| Protein23g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C340% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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