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Smoked Haddock Fish Cakes (Oven Baked)
LITTLE SUGAR SNAPS31Ingredients
90Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams smoked haddock
- 80 mL milk
- 900 grams baking potatoes (Such as Maris Piper)
- 2 Tbsp. butter
- 1 leek (about 200g, 7 oz)
- 1 green chilli (medium heat)
- 2 garlic cloves
- 1 1/2 tsp. minced ginger (About 15g, ½ oz piece before being minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric powder
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 15 grams coriander leaves (Fresh)
- 150 grams panko breadcrumbs
- 1 Tbsp. oil
- 1 g groundnut
- 1/4 tsp. chilli powder (Kashmiri, or other mild chilli powder)
- 1 Tbsp. oil (Flavourless, such as groundnut or sunflower)
- 1 shallot
- 1 garlic clove
- 1 1/2 tsp. minced ginger (About 15g, ½ oz piece before being minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. chilli powder (Kashmiri, or other mild chilli powder)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 4 ripe tomatoes
- 15 grams coriander leaves (Fresh)
- 2 tsp. lemon juice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1130mg47% |
| Potassium1820mg52% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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