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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1 Tbsp. skim milk
- 1 cup smoked gouda cheese (shredded)
- 1/2 green bell pepper (diced)
- 1/2 cup yellow peppers (sweet red and, diced)
- 1/2 red onion (diced)
- 1/2 cup carrot (diced)
- fresh parsley (diced)
- salt (and peper to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium810mg34% |
| Potassium350mg10% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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