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Smoked Fish Solyanka – Russian Smoked Fish Soup
LINSFOOD20Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium)
- 1 large carrot
- 150 grams cucumbers (salted, about 6 mini ones)
- 250 grams fresh salmon
- 150 grams white fish (firm, like haddock, cod)
- 100 grams white fish (smoked, I used smoked haddock)
- 2 Tbsp. vegetable oil
- 1 bay leaf
- 1/2 tsp. black peppercorns
- 1 Tbsp. tomato purée
- 750 mL fish stock (good quality)
- 12 black olives
- 12 green olives
- 1 Tbsp. capers
- 2 Tbsp. fresh lemon juice
- 1 tsp. white wine vinegar
- smetana (or crème frâiche, as needed)
- freshly ground black pepper
- 3 sprigs dill (finely chopped)
- 4 slices of lemon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium990mg41% |
| Potassium990mg28% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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