Smoked Cornish Hens Recipe | Yummly

Smoked Cornish Hens

SMOKING MEAT
9Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 3 beets (fresh, trimmed, peeled and thinly sliced)
  • olive oil
  • kosher salt
  • pepper
  • 5 parsnips (trimmed, peeled and thinly sliced diagonally)
  • 3 leeks (thinly sliced, white ends only)
  • olive oil
  • kosher salt
  • pepper (coarse)
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs15% DV44g
    Fiber48% DV12g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium910mg26%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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