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Ingredients
US|METRIC
3 SERVINGS
- 6 oz. macaroni (or other pasta, shells and mini-penne)
- 6 oz. shredded cheddar cheese (preferably applewood smoked)
- 1 1/2 cups milk
- 1 1/2 Tbsp. flour
- 1 Tbsp. butter
- salt (to taste)
- Tabasco Sauce (to taste, I use 14-16 drops for a lot of bite)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium730mg30% |
| Potassium460mg13% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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