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Smithfield Italian Breaded Pork Tenderloin with Creamy Parmesan Orzo
CRAVING SOME CREATIVITY16Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo pasta
- 1 cup water
- 1 1/2 cups chicken stock
- 1/3 cup Parmesan cheese (shredded)
- salt
- pepper
- 1 cup spinach (washed and stems removed, optional)
- 1 1/2 lb. Smithfield Pork Tenderloin (or pork loin)
- 2 cups panko
- 1 Tbsp. basil
- 2 Tbsp. oregano
- milk (for soaking, about 1 cup)
- salt
- pepper
- 3 Tbsp. olive oil (or enough to almost cover bottom of pan)
- balsamic glaze (for drizzling, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium320mg9% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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