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Smashed Garlic Burgers with Jalapeños (Brew Pub Style)
AN OREGON COTTAGE16Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (preferably grass-fed)
- 1/2 tsp. salt
- 1/2 teaspoon coarse ground pepper (coarse)
- 2 tsp. minced garlic (divided)
- 1 tsp. rub (spice, optional)
- 1 tsp. spicy mustard (we used a jalapeño mustard)
- 1 1/2 Tbsp. Greek yogurt (or sour cream)
- 4 pieces sharp cheddar cheese (thinly sliced)
- 4 slices sweet onion
- 4 lettuce leaves
- 4 burger buns (high quality)
- olive oil
- garlic salt
- pickled jalapeño peppers (for topping optional)
- dill pickles
- chips
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium800mg33% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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