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Smashed Chipotle Chickpea Salad Sandwich
NO SPOON NECESSARY17Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- chipotle mayonnaise
- 1/4 cup mayonnaise
- 1 Tbsp. sour cream
- 1 chipotle chiles in adobo
- 1 1/2 tsp. lime juice
- 1 1/2 tsp. cilantro leaves (packed – roughly chopped)
- 1/8 tsp. kosher salt
- 16 oz. chickpeas (– drained and rinsed)
- 3/4 tsp. cumin
- 1/8 tsp. chili powder
- 1/4 cup scallions (– thinly sliced)
- 1/3 cup roasted red pepper (chopped)
- red onion (– thinly sliced)
- avocado (– thinly sliced)
- sprouts
- lettuce (or Cabbage)
- bread (– lightly toasted)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1620mg68% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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