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Smashed Chickpea, Avocado, and Quinoa Lettuce Wraps
LOVEPULSES15Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1 avocado (large ripe, peeled and cut into cubes)
- 1/4 cup cooked quinoa
- 1/4 cup lime juice
- 1/4 cup cilantro (chopped)
- 3 Tbsp. Tahini
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. chili powder
- 1 head lettuce (boston bib, or romaine)
- 1 avocado (sliced)
- 1 mango (sliced)
- 1/4 red onion (thinly sliced)
- 2 Tbsp. hot sauce
- 1/4 cup cilantro (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1050mg30% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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