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Lenka Copus: "My very favorite! Love this!!!!" Read More
8Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 1 avocado (large ripe)
- 2 Tbsp. basil pesto
- 1/2 lemon
- salt
- pepper
- 1 slice bread (I use whole wheat)
- spinach leaves (if desired, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
tara tara 7 years ago
Great, refreshing, healthy, fast and Delish! I always have these ingredients at home but am not creative enough to put this together. Thanks for the great idea and recipe!!!