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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed, drained, and skinned)
- 1 avocado (large, ripe)
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. green onions (chopped)
- 1 lime (Juice of)
- salt
- pepper (to taste)
- bread (your choice)
- sandwich (toppings, we used lettuce and tomato)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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