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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (or garbanzo beans, drained, rinsed and peeled)
- 1 avocado (large ripe, pitted, peeled and quartered)
- 2 Tbsp. basil (chopped)
- 2 Tbsp. Italian parsley (chopped)
- 2 Tbsp. scallions (chopped)
- 2 Tbsp. lemon juice (freshly squeezed)
- ground black pepper
- coarse salt
- 4 Tbsp. butter (at room temperature)
- 8 slices Italian bread (sliced from a dense bakery loaf)
- 4 Tbsp. basil pesto
- 1/4 cup roasted red bell peppers (sliced)
- 4 oz. asiago (or other sharp cheese, sliced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1300mg54% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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