Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Smashed Chickpea & Avocado Salad Sandwich
BIG FLAVOR KITCHEN13Ingredients
10Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (or garbanzo beans)
- 1 avocado (large ripe)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp. green onion (chopped)
- 1 lime
- salt
- pepper
- bread (your choice)
- fresh spinach leaves
- sandwich
- lettuce
- tomato slices
- sprouts
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes