Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Smashed Chickpea & Avocado Salad Sandwich
TWO PEAS AND THEIR POD13Ingredients
10Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (or garbanzo beans, I use Bush’s Garbanzo Beans)
- 1 avocado (large ripe)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp. green onion (chopped)
- 1 lime
- salt
- pepper
- bread (your choice, I use whole wheat bread)
- fresh spinach leaves
- sandwich
- lettuce
- tomato slices
- sprouts
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium830mg24% |
Protein10g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A90% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes