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Smashed Chickpea Avocado Sandwich
GREEN VALLEY KITCHEN11Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (– pit removed and scooped from peel)
- 2 scallions (roughly chopped)
- 1 handful parsley
- 2 oz. feta cheese
- 1 lemon juiced (small, – about 2 Tbs)
- 15 oz. chickpeas (can of)
- 2 stalks celery (– diced)
- bread
- sour dough
- cucumber
- fresh spinach
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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