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Smashed Chickpea Avocado Salad Sandwich
TWO PEAS AND THEIR POD13Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (or garbanzo beans, canned)
- 1 ripe avocado (large)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp. chopped green onion
- 1 lime (juiced)
- salt
- pepper
- bread (your choice, I use whole wheat bread)
- lettuce
- tomato slices
- sprouts
- fresh spinach leaves
- sandwich
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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