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Smashed Chickpea Avocado Feta Sandwich
EATING EUROPEAN11Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chickpeas (either cooked or canned)
- 1 avocado
- 2 Tbsp. feta cheese (or up to 1/4 cup)
- 1 Tbsp. olive oil (Extra Virgin)
- 1/2 lemon zest (and Juice)
- 4 slices bread (Multigrain)
- 10 slices cucumber
- 1 handful arugula
- salt
- pepper
- 1 pinch red pepper flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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