Smashed Brussels Sprouts with Parmesan

EVOLVING TABLE
7Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 2 pounds Brussels sprouts (ends trimmed)
  • 4 tablespoons butter (melted)
  • 4 cloves garlic (crushed)
  • 1 teaspoon thyme (fresh, finely chopped)
  • 1 1/4 teaspoons salt (to taste)
  • 1/4 teaspoon black pepper (to taste)
  • 1/2 cup Parmesan cheese (grated, divided)
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    NutritionView More

    170Calories
    Sodium30% DV720mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium720mg30%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C220%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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